Young forever : the secrets to living your longest, healthiest life
(Book, Local Library Checkout Only)
Description
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Copies
| Location | Format | Call Number | Status | Due Date |
|---|---|---|---|---|
| South Routt Library District - Yampa - NONFICTION | Local Library Checkout Only | 612.68 HYM | On Shelf | |
| Baca Grande Public Library - NONFICTION | Book | 612.68 HYM | On Shelf | |
| Canon City Public Library - NONFICTION | Book | 612.68 HYM | On Shelf | |
| Dolores County School-Public Library - DOLORHIGH - NONFICTION | Book | 612.68 HYM | Checked Out | June 3, 2024 |
| Gilpin County Public Library - NONFICTION | Book | 612.68 HYM | On Shelf |
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More Details
Published
New York : Little, Brown Spark, [2023].
Format
Book, Local Library Checkout Only
Edition
First edition.
Physical Desc
xx, 332 pages : illustrations ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 291-318) and index.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--,Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Hyman, M. (2023). Young forever: the secrets to living your longest, healthiest life (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hyman, Mark, 1959-. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hyman, Mark, 1959-. Young Forever: The Secrets to Living Your Longest, Healthiest Life Little, Brown Spark, 2023.
MLA Citation, 9th Edition (style guide)Hyman, Mark. Young Forever: The Secrets to Living Your Longest, Healthiest Life First edition., Little, Brown Spark, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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