Yuma Public Library

Yoga exercises to encourage weight loss

Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.

Khris Ford, founder of My Healing Place, and Paula D'Arcy, a trained psychotherapist, address the topic of childhood grief, covering: the differences between how adults and children grieve, how a parent can help a child grieve while they themselves are grieving, and how to tell the truth about death to children.

Workout helps to improve agility and range of motion.

Documents the remarkable transformations that take place under Cesar Millan's guidance and teaching, helping dogs and their owners live happier lives together.

In six lessons, you'll gain a greater understanding of essential processes in baking, no matter what level you start from.

"From the basics of equipment, storage, and cleaning, to specific enjoyable and practical goods such as jam, eggs, pickles, green beans and many others, this DVD is packed with helpful instruction"--Container.

"These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body,...

Features a mix of low-impact moves with some basic aerobic exercises in the water that will be easy on the joints and give a complete body workout. Also includes a cardiovascular exercise.

The Iron Core kettlebell workout is designed for people who are willing to push themselves at a high intensity. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.