Catalog Search Results
Author
Pub. Date
2013.
Description
Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance.
Author
Pub. Date
2020.
Description
"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
Author
Pub. Date
[2015]
Description
What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...
68) Stress less
Author
Pub. Date
c2005
Description
No one likes to feel stress! So then why are Americans the most stressed people in the world? Best-selling author, Dr. Don Colbert discusses why this epidemic is out of control and exposes this culprit behind may debilitating and damaging diseases. Using scientific evidence, testimonies of patients, biblical principles, and proven theories, Colbert presents successful strategies for conquering stress that will challenge and convince listeners to make...
Author
Pub. Date
[2010]
Description
Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives-their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation-a reassuring yet no-nonsense guide to staying the course to heart...
Author
Pub. Date
[2016]
Description
Every girl worries from time to time. Maybe it's an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it's her body. Maybe it's even something fun, like a slumber party or overnight camp--or something really big, like moving away or her parents' divorce. For many girls, even small worries can take on a life of their own and get in the way of enjoying life. But this book will help take charge over your worries. You'll...
Author
Description
For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life...this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are...
Author
Pub. Date
2005
Description
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.
The first track focuses on physical relaxation, a vital first step to reducing stress. The second...
Author
Description
"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately,...