Catalog Search Results
Author
Series
Pub. Date
[2020]
Description
"This book takes a playful approach to finding joy in our daily lives and features the many ways children can experience happiness. From finding joy in stories to finding joy in quiet time, readers will recognize the moments and actions that put a smile on their face each day."--Provided by publisher.
Author
Series
Coming to our senses volume 4
Pub. Date
2019.
Description
In this book, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world. He explains how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
Author
Pub. Date
2018
Description
Take off your shoes is Feder's brutally honest journey of self-rediscovery, his revealing, heartfelt attempt to find personal fulfillment and rebuild family relationships. Exploring brain plasticity and our ability to change our lives by changing our minds, he discovered more meaningful connections to his family and experiences. Now, could he return to his New York City reality and practice compassion and gratitude, engaging in a richer life fiercely...
Author
Pub. Date
2022.
Description
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories - physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection...
Author
Series
Pub. Date
[2021].
Description
"Learn how to create simple, modern makes— all without the need for a wheel or kiln. Featuring basic techniques and simple clay recipes, Lucy Davidson provides ideas for making and decorating 20 playful pottery pieces with clear step-by-step instructions and life-affirming mindful quotes, accompanied by clean photography and contemporary illustrations. From plant hanger pots to tealight holders, festive decorations to serving dishes— there's plenty...
Author
Pub. Date
[2023]
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
49) Tai chi
Author
Pub. Date
2022.
Description
"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
50) Tolerance
Author
Series
Pub. Date
2021.
Description
"In this book, readers will learn what tolerance is, how and why to show it, how to use mindfulness to better practice tolerance, and how to encourage it in others. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Mindfulness Exercise activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about showing tolerance....
Author
Series
Pub. Date
2019.
Description
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why...
Author
Pub. Date
[2019]
Description
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each...
55) Perseverance
Author
Series
Pub. Date
2021.
Description
"In this book, readers will learn what perseverance is, how and why to show it, how to use mindfulness to better practice perseverance, and how to encourage it in others. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Mindfulness Exercise activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about showing perseverance....
Author
Pub. Date
[2021].
Description
"Break free of toxic success myths. Transcend the suffering artist paradigm. Actualize your immense creative potential. If you've ever struggled with doubt, fear, procrastination, or disappointment while trying to create, this book is for you. Breakthrough goes where no other books on creativity dare to tread--exposing the toxic success myths that hold people back and revealing radical, perspective-shifting solutions. Through concise, friendly chapters...
58) Mindful crafting
Author
Pub. Date
c2022
Description
"In this book, early fluent readers will learn how crafting can help us focus, practice creativity, and increase mindfulness. Step-by-step instructions help readers draw, make vision boards, and create mandalas. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young...
Author
Pub. Date
[2019]
Description
"Feeling stressed out? Social media, homework, tests, and relationships can create deep anxiety. So can concerns about health and world affairs. Research shows that a regular mindfulness practice can help calm the mind, improve focus, and build happiness. Living mindfully involves paying attention to your inner and outer experiences with patience and without judgment. It also means acting and making choices with thoughtful consideration rather than...
Author
Pub. Date
2016.
Description
A breakthrough program to help you eat less and enjoy more. Do you find yourself eating when you feel bored, sad, or simply because you've had a hard day? You aren't alone. Indulging here and there is understandable, but emotional eating can easily spiral out of control, leading to weight gain and other health problems. In order to change your relationship with food, you need to ask yourself, What am I really hungry for? is it food, happiness, or...
.png)