Catalog Search Results
Pub. Date
c1998
Description
This specially designed program will bring you immediate and lasting benefits: soothes and strengthens your back; calms nerves; uplifts your mood; releases stress burrowing in the jaw, neck, shoulders & back; dissipates headaches; stretches the entire body; maintains healthy knees & joints; eases you off to sleep.
1002) Sweatin' to the oldies
Pub. Date
c1990,1988
Description
Richard conducts these exercises to his favorite heart-thumping tunes of the '50s and '60s. You're going to slim down, get more energy and have more fun exercising than you ever dreamed possible.
1004) School
Pub. Date
[2006]
Description
A series of brief segments concerned with adjusting to primary school/kindergarten ; improve fine motor skills while opening a Magic Box in the Imagination Station, and learn how to share with your friends and family.
Author
Pub. Date
[2018]
Description
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee...
Author
Pub. Date
2014.
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
1008) Rock 'n roll fitness fun
Author
Pub. Date
[1989]
Description
Uses upbeat music to exercise by, with instructions over the music on tracks 1-9 and instrumentals on tracks 10-18.
1011) Traumatic Brain injury Handbook : How a near-death fall led me to: discover a new Consciousness
Author
Pub. Date
2016
Description
This is an important title for all family and friends of sufferers of brain injuries, doctors, and caretakers. With Healy's guidance, support networks will learn how to lead sufferers on their journey back to "normalcy," working and socializing as the person did before the traumatic event.
1012) Self-healing strategies
Author
Pub. Date
c2002
Description
"Your body wants to be healthy, explains Dr. Andrew Weil-- and its ability to heal itself is remarkable. Are you giving your body the opportunity to do so? With 'self-healing strategies,' this bestselling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes" -- container.
Author
Pub. Date
2013.
Description
"Dilbert creator Scott Adams offers his most personal book ever -- a funny memoir of his many failures and what they eventually taught him about success. How do you go from hapless office worker to world-famous cartoonist and bestselling author in just a few years? No career guide can answer that, and not even Scott Adams (who actually did it) can give you a road map that works for everyone. But there's a lot to learn from his personal story, and...
1015) Walk like the animals
Author
Pub. Date
[1976]
Description
Uses imitative animal walks as an approach to warming up, stretching, and developing the body.
1016) Baby games
Author
Pub. Date
[1987]
Description
Team up with baby for this collection of games and exercises.
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