Yuma Public Library

Everyone can find at least ten minutes in their day. This contains 5 dynamic workouts that are 10 minutes each. The workouts are designed to help you stay fit and healthy throughout your pregnancy.

Features short, simple theraputic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.

Includes five 10-minute workouts to shape your whole body.

In today's world, kids need to know how to tell time quickly and accurately by using both digital and traditional (analog) clocks. Now, it's a breeze with the help of Timothy Time and his friends. Teaches kids the parts of an analog clock; telling time to the hour, the half hour, the quarter hour; practice counting by fives; telling time to five minutes and the exact minute; digital clocks and stopwatches; calendars, days of the week, months of the...

Workout helps to improve agility and range of motion.

This workout features a warm-up routine followed by a 45 minute onstop, no-holds barred energy feast.

Workout helps to create a strong upper body, including the arms, chest, and back.

Chris Carmichael (USOC Coach of the Year) reveals the secrets and techniques he uses with some of the top endurance athletes in the world.

A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.

Five fat-burning workouts inspired by television personality Kendra Wilkinson's favorite sports.