Yuma Public Library

Instructor Suzanne Deason uses a dynamic system of exercise that integrated mind, body and breath to help you achieve your goals through exercise.

Join and learn Coach Rick Torbett's unparalleled ability to make advanced techniques seem simple.

In this program distinguished modeler, author and illustrator Angus Creighton demonstrates his detailing techniques as he shows us how to get the best out of basic kits by creating his own modifications, enhancements and effects. In close-up detail we look at scribing fuselage and wing details, producing accurate leading edge slats, lights, aerials and undercarriage assembly including legs, brake lines, lightening pockets and a great deal more.With...

Many flintknappers can make excellent stone tools, but few can clearly explain the process. In this two hour video, the first hour is spent "in the classroom", covering the physics behind flake removal. McPherson has gone to great time and effort to demonstrate with models that explain the process of flake removal. From a visual perspective picture is worth a thousand words. He clearly illustrates how all the rules (the very basic core of flintknapping)...

This DVD offers a very gentle approach to treating back pain. Instructor Lillah Schwartz offers two main parts to this 90-minute DVD. In the first, the 60-minute Instructional segment, she provides detailed teaching for a total of twelve exercises. Then, there is a more flowing Practice session of just under 30 minutes; here Schwartz guides you through the same poses as in the instructional segment, but she spends less time on setup and moves seamlessly...

"Professor Francis Colavita offers a biopsychological perspective on the way we humans navigate and react to the world around us in a process that is ever-changing. Our experiences are vastly different today than they were when we were children and our senses and brains were still developing; and those experiences are becoming ever more different as we age, when natural changes alert us to the need to compensate, often in ways that are quite positive"...

Once upon a mat brings your child on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Once Upon A Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing. Your child will love creating their own yoga adventure. Once Upon A Mat contains 9 chapters. Each chapter is a complete...

Lily Afshar is one of the world's foremost classical guitarists and is the first woman in the world to gain a Doctorate of Music in guitar ferformance. Now she teaches you classical guitar in the cimfort of your own home. Learn the exact techniques she teaches in the university, plus a juicy repertoire of pieces that are all notated and tabbed out for you.

"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!" --Container.

Physicians from Mayo Clinic team up with the wellness experts at Gaiam to provide an integrated health action plan designed to help you control high blood pressure. Includes segments on conventional and alternative therapy options, information on eating healthy and planning meals, and a 40-minute session of restorative yoga and stress-relieving meditation for beginners.