Catalog Search Results
Series
Pub. Date
c2002
Description
Yoga exercises designed to help athletes build strength, stamina, and flexibility, increase performance, and help reduce the risk of sports related injuries. There are customized workouts for baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weightlifting.
12) Simply Yoga
Pub. Date
c2006
Description
Yolanda Pettinato instructs in basic yoga exercise methods.
Pub. Date
[2020]
Description
These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
Series
Pub. Date
[2001]
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Pub. Date
c2013
Description
From the most trusted name in yoga worldwide, Yoga Journal, comes the new Total Body Yoga, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses, helping you build the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release...
Pub. Date
c2009
Description
"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quietand return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute...
Pub. Date
c2011
Description
"Yoga motion helps kids develop core strength, balance, and confidence. You can even use the relaxation chapters as part of your child's bedtime routine. ... Yoga motion contains 10 chapters. each chapter is a complete 3-4 minute yoga routine ... Your child can mix-and-match chapters to create their own unique yoga experience. This DVD can also be played from beginning to end as a full 35-minute yoga routine".
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