Intuitive eating : a revolutionary anti-diet approach
(Book)
Author
Contributors
Resch, Elyse. author.
Published
New York : St. Martin's Essentials, 2020.
Edition
4th edition., Fourth edition., Fully revised and updated., First edition.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.25 TRI | On Shelf |
Pines and Plains - Elizabeth Public Library - NONFICTION | ANF 613.2 TRI | On Shelf |
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More Details
Published
New York : St. Martin's Essentials, 2020.
Format
Book
Edition
4th edition., Fourth edition., Fully revised and updated., First edition.
Physical Desc
xxii, 375 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 331-357) and index.
Description
"The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: How to reject diet mentality forever How to find satisfaction in your eating How to feel your feelings with kindness How to honor hunger and feel fullness How to follow the ten principles of Intuitive Eating How to achieve a new and safe relationship with food and, ultimately, your body How to raise an intuitive eater The incredible science behind intuitive eating How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Tribole, E., & Resch, E. (2020). Intuitive eating: a revolutionary anti-diet approach (4th edition.). St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tribole, Evelyn, 1959- and Elyse. Resch. 2020. Intuitive Eating: A Revolutionary Anti-diet Approach. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tribole, Evelyn, 1959- and Elyse. Resch. Intuitive Eating: A Revolutionary Anti-diet Approach St. Martin's Essentials, 2020.
MLA Citation, 9th Edition (style guide)Tribole, Evelyn, and Elyse Resch. Intuitive Eating: A Revolutionary Anti-diet Approach 4th edition., St. Martin's Essentials, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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