The whole brain: the microbiome solution to beat depression, anxiety, and mental fog without prescription drugs
(Book)
Author
Published
New York, NY: Da Capo Lifelong Books, 2017.
Edition
First Ediion
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 616.89 KEL, R | On Shelf |
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Published
New York, NY: Da Capo Lifelong Books, 2017.
Format
Book
Edition
First Ediion
Physical Desc
x, 310 pages : 24 cm.
Language
English
Notes
Description
If you are one of the millions of people who feel that your brain just "isn't working right"--that you have brain fog, memory loss, depression, anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago--take heart. The problem is not "in your head," it is in your microbiome (the trillions of health-promoting bacteria) and your gut--and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life.A pioneer in holistic and functional medicine, Dr. Raphael Kellman has spent the last two decades treating countless patients with complaints like these. Through years of research, he developed a groundbreaking approach to brain health that goes far beyond conventional understanding of the brain. The Whole Brain introduces you to the complete system that affects your mental health: not just your brain, but your gut, microbiome, and thyroid as well. You'll learn about the latest cutting-edge science, and will discover The Whole Brain Protocol. This powerful four-week plan advises you exactly what to eat and which supplements and probiotics to take, so that your brain functions at its deepest level, every day, all the time. Along with delicious, health-supporting recipes, meal plans, and other tips and strategies, The Whole Brain will help you make your own brain work better so that you can feel calm, energized, clear, sharp, and optimistic--without prescription medications.
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Citations
APA Citation, 7th Edition (style guide)
Kellman M. D., R. (2017). The whole brain: the microbiome solution to beat depression, anxiety, and mental fog without prescription drugs (First Ediion). Da Capo Lifelong Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kellman M. D., Raphael. 2017. The Whole Brain: The Microbiome Solution to Beat Depression, Anxiety, and Mental Fog Without Prescription Drugs. Da Capo Lifelong Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kellman M. D., Raphael. The Whole Brain: The Microbiome Solution to Beat Depression, Anxiety, and Mental Fog Without Prescription Drugs Da Capo Lifelong Books, 2017.
MLA Citation, 9th Edition (style guide)Kellman M. D., Raphael. The Whole Brain: The Microbiome Solution to Beat Depression, Anxiety, and Mental Fog Without Prescription Drugs First Ediion, Da Capo Lifelong Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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