Step-by-step strength training
(DVD)
Published
Silver Spring, MD : Distributed by Acacia/Acorn Media, c2010.
Status
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Nederland Community Library - DVD | DVD Nonfiction Step | 1 disc | On Shelf |
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More Details
Published
Silver Spring, MD : Distributed by Acacia/Acorn Media, c2010.
Format
DVD
Physical Desc
1 videodisc (ca. 60 min.) : sd, col. ; 4 3/4 in.
Language
English
UPC
054961828395
Notes
General Note
Bonus: ab blast (5 min.) and 8 bonus moves.
General Note
"4 mix & match toning workouts"--container.
Participants/Performers
Instructor and choreographer, Petra Kolber.
Description
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.
System Details
DVD, Dolby digital stereo, 16:9 widescreen.
Citations
APA Citation, 7th Edition (style guide)
Kolber, P., & Schultz, E. (2010). Step-by-step strength training . Distributed by Acacia/Acorn Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kolber, Petra and Ernie. Schultz. 2010. Step-by-step Strength Training. Distributed by Acacia/Acorn Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kolber, Petra and Ernie. Schultz. Step-by-step Strength Training Distributed by Acacia/Acorn Media, 2010.
MLA Citation, 9th Edition (style guide)Kolber, Petra., and Ernie Schultz. Step-by-step Strength Training Distributed by Acacia/Acorn Media, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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