Foreword / by Jeffrey A. Morrison

Introduction

The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply

Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes

Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way

Afterword.

Part one. The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correcion and the fat-blasting power of slow carbs ; Mediterranean diet rules apply

Part two. Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes

Part three. Maintenance and more. At your goal

what to do next ; Ten minutes to fitness

the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way.