Escaping the prison of conditioning

Your can reverse your biological age by changing your perceptions

You can reverse your biological age through two kinds of deep rest

restful awareness and restful sleep

You can reverse your biological age by lovingly nurturing your body through healthy food

You can reverse your biological age ...by using nutritional complements wisely

...by enhancing mind/body integration

...through exercise

...by eliminating toxins from your life

...by cultivating flexibility and creativity in consciousness

You can reverse your biological age through love

You can reverse your biological age by mainting a youthful mind.