Barbara Benagh
1) Yoga over 50
Pub. Date
c2013
Description
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.
Series
Pub. Date
c2002
Description
Yoga exercises designed to help athletes build strength, stamina, and flexibility, increase performance, and help reduce the risk of sports related injuries. There are customized workouts for baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weightlifting.